Calories in Jimmy Dean Delights English Muffin Turkey Sausage Egg White and Cheese
Nutrition Facts
| Amount Per Serving | 270 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 710g | 29.6% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | 40% |
| Protein | 18g | 26% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 100mg | 7.7% |
| Iron | 2mg | 11.1% |
| Potassium | 300mg | 6.4% |
|
English Muffin: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, High Fructose Corn Syrup, Contains 2% Or Less of: Honey, Yellow Corn Meal, Distilled Vinegar, Leavening (Sodium Acid Pyrophosphate, Baking Powder, Monocalcium Phosphate, Calcium Sulfate), Salt, Fumaric Acid, Vegetable Oil (Soybean and/Or Cottonseed Oils), Calcium Propionate and Potassium Sorbate (Preservatives), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride), Corn Starch, Soy Flour. Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Natural Flavors, Salt, Soy Lecithin. Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Flavor, Maltodextrin, Citric Acid, Modified Food Starch, Caramel, Color. Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (Preservative), Sodium Phosphate, Citric Acid, Annatto (Color Added), Soy Lecithin, Enzymes. Contains Wheat, Eggs, Soy, Milk. |
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Fat8g
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Carbs31g
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Fiber2g
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Protein18g
Calorie Burn Time
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Running19.0 minutes
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Jogging25.2 minutes
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Hiking37.3 minutes
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Cycling46.3 minutes
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Swimming48.2 minutes
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Walking72.3 minutes