Calories in Jenny Craig Chicken Sandwich (U.S. Only)

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 360g 15%
Total Carbohydrate 29g 9.7%
Dietary Fiber 6g 24%
Sugars 5g 40%
Protein 14g 28%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 60mg 4.6%
Iron 1.3mg 7.2%
Potassium 250mg 5.3%

WHOLE GRAIN RICH BUN (WHOLE GRAIN WHEAT FLOUR, WATER, ENRICHED FLOUR [UNBLEACHED WHEATnFLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID], OAT FIBER, WHEATnGLUTEN, YEAST, SUGAR, RESISTANT WHEAT STARCH, SOYBEAN OIL, SALT, MONOGLYCERIDES, DATEM, BARLEY MALT, POTASSIUMnCHLORIDE, CALCIUM PROPIONATE [PRESERVATIVE], CELLULOSE GUM, SODIUM GLUCONATE, SODIUM STEAROYL LACTYLATE,nVINEGAR, CALCIUM SULFATE, MALTODEXTRIN, CARAGEENAN, MODIFIED CORN STARCH, CITRIC ACID, ASCORBIC ACID, SODIUMnALGINATE, DIGLYCERIDES, POLYSORBATE 60, AMYLASE ENZYMES), FLAMEBROILED CHICKEN BREAST PATTY (CHICKENnBREAST WITH RIB MEAT, WATER, CORN SYRUP SOLIDS, BROWN SUGAR AND 2% OR LESS OF MODIFIED FOOD STARCH,nDEXTROSE, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR POWDER, MODIFIED FOOD STARCH], SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, DEHYDRATED COOKED CHICKEN).

190 Calories
  • Fat
    3g
  • Carbs
    29g
  • Fiber
    6g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
59%
Protein
28%
Fat
13%