Calories in Jafflz Eggs, Ham & Cheese in a Wheat Bread Pocket
Nutrition Facts
| Amount Per Serving | 330 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 235mg | 78.3% |
| Sodium | 870g | 36.2% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 4g | 16% |
| Sugars | 1g | 40% |
| Protein | 23g | 27% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 0mg | 0% |
| Calcium | 195mg | 15% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Wheat Bread (Whole Wheat Flour, Water, Unbleached Wheat Flour, Salt, Yeast, Dough Conditioner (Malted Wheat Flour, Enzymes, 2% or Less: Ascorbic Acid, Soybean Oil)), Egg, Ham (Ham, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Salt, Citric Acid, Black Pepper. |
330 Calories
-
Fat11g
-
Carbs36g
-
Fiber4g
-
Protein23g
Calorie Burn Time
How long would it take to burn off 330
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.2 minutes
-
Jogging30.7 minutes
-
Hiking45.6 minutes
-
Cycling56.6 minutes
-
Swimming58.9 minutes
-
Walking88.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
330
Cal
Carbohydrate
43%
Protein
27%
Fat
30%