Calories in Jafflz Eggs, Ham & Cheese in a Wheat Bread Pocket

Nutrition Facts

Amount Per Serving 330 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 235mg 78.3%
Sodium 870g 36.2%
Total Carbohydrate 36g 12%
Dietary Fiber 4g 16%
Sugars 1g 40%
Protein 23g 27%
Vitamin A 300IU 6%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

Wheat Bread (Whole Wheat Flour, Water, Unbleached Wheat Flour, Salt, Yeast, Dough Conditioner (Malted Wheat Flour, Enzymes, 2% or Less: Ascorbic Acid, Soybean Oil)), Egg, Ham (Ham, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Salt, Citric Acid, Black Pepper.

330 Calories
  • Fat
    11g
  • Carbs
    36g
  • Fiber
    4g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 330 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.2 minutes
  • Jogging
    30.7 minutes
  • Hiking
    45.6 minutes
  • Cycling
    56.6 minutes
  • Swimming
    58.9 minutes
  • Walking
    88.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
330
Cal
Carbohydrate
43%
Protein
27%
Fat
30%