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Calories in ITG Diet Supplement Shake, Banana Smoothie

ITG Diet Nutrition Facts and Calories
ITG Diet Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 164.56 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0.6g 3%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 136g 5.7%
Total Carbohydrate 24.8g 8.3%
Dietary Fiber 2.8g 11.2%
Sugars 6.7g 40%
Protein 12.1g 30%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
164.56 Calories
  • Fat
    1g
  • Carbs
    24.8g
  • Fiber
    2.8g
  • Protein
    12.1g

Calorie Burn Time

How long would it take to burn off 164.56 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.6 minutes
  • Jogging
    15.3 minutes
  • Hiking
    22.8 minutes
  • Cycling
    28.2 minutes
  • Swimming
    29.4 minutes
  • Walking
    44.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
164.56
Cal
Carbohydrate
64%
Protein
30%
Fat
6%