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Calories in International Harvests Pumpkin Seeds

International Harvests Nutrition Facts and Calories
International Harvests Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 161 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 150g 6.2%
Total Carbohydrate 5g 1.7%
Dietary Fiber 1g 4%
Sugars 0g 40%
Protein 8g 18%
Vitamin A 100IU 2%
Vitamin C 0.6mg 1%
Calcium 13mg 1%
Iron 4.5mg 25%
Potassium 0mg 0%

ORGANIC PUMPKIN SEEDS, SEA SALT
161 Calories
  • Fat
    14g
  • Carbs
    5g
  • Fiber
    1g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 161 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.3 minutes
  • Jogging
    15.0 minutes
  • Hiking
    22.3 minutes
  • Cycling
    27.6 minutes
  • Swimming
    28.8 minutes
  • Walking
    43.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
161
Cal
Carbohydrate
11%
Protein
18%
Fat
71%