Calories in International Harvests Sunflower Seeds
Nutrition Facts
| Amount Per Serving | 173 Cal | |
| %DV* | ||
| Total Fat | 16g | 24.6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 30g | 1.2% |
| Total Carbohydrate | 6g | 2% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0g | 40% |
| Protein | 5g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 26mg | 2% |
| Iron | 1.98mg | 11% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
173 Calories
-
Fat16g
-
Carbs6g
-
Fiber3g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 173
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.2 minutes
-
Jogging16.1 minutes
-
Hiking23.9 minutes
-
Cycling29.7 minutes
-
Swimming30.9 minutes
-
Walking46.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
173
Cal
Carbohydrate
13%
Protein
10%
Fat
77%