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Calories in Ideal Protein Chocolate Caramel Mug Cake Mix

Amount Per Serving	160 Cal
%DV*
Total Fat	4g	6.2%
Saturated Fat	2g	10%
Trans Fat	0g	%
Monounsaturated Fat	1.5g
Polyunsaturated Fat	1g
Cholesterol	15mg	5%
Sodium	330g	13.8%
Total Carbohydrate	18g	6%
Dietary Fiber	7g	28%
Sugars	1g	40%
Protein	18g	39%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	2704mg	208%
Iron	0.54mg	3%
Potassium	140mg	3%
Protein blend (pea protein concentrate, whey protein concentrate, milk protein concentrate), chocolatey chips (maltitol, unsweetened chocolate processed with alkali, cocoa butter, soy lecithin, natural vanilla extract), unbleached enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified wheat starch, inulin, milled chia seed, contains 2 percent or less of sodium bicarbonate, cream of tartar, sea salt, gums (cellulose, xanthan and carrageenan), natural flavors, caramel color, steviol glycosides and sucralose (non-nutritive sweeteners), silicon dioxide.

160 Calories

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

160

Cal

Carbohydrate

40%

Protein

39%

Fat

21%