Calories in Ideal Protein Cheese Omelet Mix
Nutrition Facts
| Amount Per Serving | 140 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 105mg | 35% |
| Sodium | 710g | 29.6% |
| Total Carbohydrate | 7g | 2.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | 40% |
| Protein | 18g | 51% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 780mg | 60% |
| Iron | 0.16mg | 0.9% |
| Potassium | 0mg | 0% |
|
Egg powders [egg whites (yeast, citric acid), dried whole eggs and/or dried egg yolks], whey protein isolate, dehydrated vegetables (red bell pepper, green bell pepper, onion, garlic), cheddar cheese powder (pasteurized cultured milk, salt, enzyme), whey, maltodextrin, salt, canola oil, contains 2 percent or less of yeast extract, buttermilk, skim milk powder, modified corn starch, spices, sodium bicarbonate, citric acid, lactic acid, natural flavors, beta-carotene color, gums (guar, cellulose, xanthan and carrageenan), silicon dioxide. |
140 Calories
-
Fat4.5g
-
Carbs7g
-
Fiber1g
-
Protein18g
Calorie Burn Time
How long would it take to burn off 140
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.4 minutes
-
Cycling24.0 minutes
-
Swimming25.0 minutes
-
Walking37.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
140
Cal
Carbohydrate
20%
Protein
51%
Fat
29%