Calories in Hot Pockets Ham & Cheddar Sandwich, Crispy Buttery Crust

Nutrition Facts

Amount Per Serving 270 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 660g 27.5%
Total Carbohydrate 38g 12.7%
Dietary Fiber 0.5g 2%
Sugars 3g 40%
Protein 9g 13%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Cooked Ham and Water Product, 25% of Weight is Added Ingredients, Ground and Formed (Cured with Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Reduced Sodium Part Skim Milk Mozzarella Cheese with Modified Food Starch and Flavor (Part Skim Mozzarella Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch, Potassium Chloride, Flavors, Annatto), Seasoning (Palm Oil, Corn Maltodextrin, Corn Syrup Solids, Wheat Flour, Salt, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sodium Caseinate, Artificial Color [Titanium Dioxide, Yellow 6 Lake, Yellow 5 Lake, Yellow 6], Dipotassium Phosphate, Lactic Acid, Natural and Artificial Flavor, Buttermilk Powder, Calcium Lactate, Reduce Lactose Whey, Autolyzed Yeast Extract, Butter [Cream, Salt], Whey, Disodium Phosphate, Disodium Guanylate, Disodium Inosinate, Whey Protein Concentrate, Sodium Citrate), Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono- and Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Colored with Annatto and Turmeric, Vitamin A Palmitate), Less than 2% of Modified Food Starch, Seasoning (Toasted Bread Crumbs [Wheat Flour, Sugar, Yeast, Soybean Oil, Salt], Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Salt, Whey, Dextrose, Dehydrated Onion, Natural Flavor, Soybean Oil, Garlic Powder, Reduced Lactose Whey, Disodium Phosphate, Citric Acid, Lactic Acid, Disodium Inosinate & Guanylate, Spice, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Extractives of Paprika & Annatto), Palm Oil (with Soy Lecithin, Artificial Flavor, Beta-Carotene [Color], Citric Acid [Preservatives]), Sugar, Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin), Salt, Partially Hydrogenated Soybean Oil, Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Soy Lecithin, Artificial Butter Flavor (Maltodextrin, Artificial Flavors, Modified Corn Starch, Medium Chain Triglycerides, Dough Conditioner (Distilled Monoglycerides with Ascorbic Acid and Citric Acid [Antioxidants]), Whey, Soy Flour, Egg Whites, Soybean Oil.

270 Calories
  • Fat
    9g
  • Carbs
    38g
  • Fiber
    0.5g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 270 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.0 minutes
  • Jogging
    25.2 minutes
  • Hiking
    37.3 minutes
  • Cycling
    46.3 minutes
  • Swimming
    48.2 minutes
  • Walking
    72.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
270
Cal
Carbohydrate
57%
Protein
13%
Fat
30%