Calories in Hot Pockets Four Meat & Four Cheese Pizza in Garlic Buttery Crust
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 500g | 20.8% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | 40% |
| Protein | 14g | 17% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 325mg | 25% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Mozzarella Cheese with Modified Food Starch (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch, Cultures, Salt, Vitamin A Palmitate, Enzymes), Tomato Paste, Cooked Italian Sausage (Pork, Seasoning [Spices, Corn Syrup Solids, Salt, Paprika, Dextrose, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Natural Flavors], Water, Salt, Sodium Tripolyphosphate), Pepperoni (Pork, Beef, Salt, Contains 2% or Less of Water, Dextrose, Natural Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid [to Protect Flavor]), Imitation Cheddar Cheese (Water, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% or Less of Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Sorbic Acid [Preservative], Artificial Color), Canadian Style Bacon Water Added Made with Pork Sirloin Hips, Chopped and Formed Smoke Flavor Added (Cured with Water, Salt, Sugar, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto [Color]), Diced Beef Patty (Beef Hamburger, Water, Textured Vegetable Protein [Soy Flour, Caramel Color], Seasoning [Salt, Dextrose, Hydrolyzed Soy Protein, Onion Powder, Sodium Phosphate, Spices], Soy Protein Concentrate, Salt, Natural Flavor), Contains Less than 2% of: Partially Hydrogenated Soybean Oil, Palm Oil (with Soy Lecithin, Artificial Flavor, Beta-Carotene [Color], Citric Acid [Preservative]), Reduced Fat Provolone (Reduced Fat Provolone Cheese with Modified Food Starch [Pasteurized Part-Skim Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch, Vitamin A Palmitate, Enzymes], Flavors), Sugar, Seasoning (Dehydrated Garlic, Spices, Sugar, Onion Powder, Salt, Soybean Oil), Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin), Seasoning (Bread Crumb [Bleached Wheat Flour, Dextrose, Yeast, Salt], Dehydrated Garlic, Tomato Powder, Spice, Salt, Dextrose, Onion Powder, Corn Maltodextrin, Citric Acid, Natural Flavor), Modified Food Starch, Soybean Oil, Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Egg Yolks, Salt, Yeast, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Dough Conditioner (Distilled Monoglycerides with Ascorbic Acid and Citric Acid [Antioxidants]), Whey, Soy Flour, Egg Whites. |
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Fat14g
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Carbs33g
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Fiber2g
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Protein14g
Calorie Burn Time
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Running21.8 minutes
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Jogging28.9 minutes
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Hiking42.9 minutes
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Cycling53.1 minutes
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Swimming55.4 minutes
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Walking83.0 minutes