Calories in Hot Pockets Ham & Cheese Sandwiches, Crispy Buttery Seasoned Crust

Nutrition Facts

Amount Per Serving 270 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 640g 26.7%
Total Carbohydrate 39g 13%
Dietary Fiber 0.5g 2%
Sugars 3g 40%
Protein 9g 13%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 150mg 11.5%
Iron 1.8mg 10%
Potassium 0mg 0%

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Fully Cooked Ham and Water Product, 25% of Weight is Added Ingredients, Ground and Formed, Natural Smoke Flavor Added (Cured with Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Park Skim Mozzarella Cheese with Modified Food Starch (Part Skim Mozzarella Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch, Potassium Chloride, Flavors, Annatto), Seasoning (Palm Oil, Maltodextrin, Corn Syrup Solids, Wheat Flour, Salt, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sodium Caseinate, Artificial Color [Titanium Dioxide, Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6], Dipotassium Phosphate, Lactic Acid, Natural and Artificial Flavor, Buttermilk Powder, Calcium Lactate, Reduced Lactose Whey, Autolyzed Yeast Extract, Butter [Cream, Salt], Whey, Disodium Phosphate, Disodium Guanylate, Disodium Inosinate, Whey Protein Concentrate, Sodium Citrate), Contains 2% or Less of: Partially Hydrogenated Soybean Oil, Palm Oil (with Soy Lecithin, Artificial Flavor, Beta Carotene), Modified Food Starch, Seasoning (Toasted Bread Crumbs [Wheat Flour, Sugar, Yeast, Soybean Oil, Salt], Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Salt, Whey, Dextrose, Dehydrated Onion, Natural Flavor, Soybean Oil, Garlic Powder, Reduced Lactose Whey, Disodium Phosphate, Citric Acid, Lactic Acid, Disodium Inosinate & Guanylate, Spice, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Extractives of Paprika & Annatto), Sugar, Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin, Citric Acid as Preservative), Dough Conditioner (Calcium Sulfate, Distilled Monoglycerides, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Citric Acid, BHT), Dried Egg Yolks, Salt, Yeast, Dried Whey, Soy Flour, Dried Egg Whites.

270 Calories
  • Fat
    9g
  • Carbs
    39g
  • Fiber
    0.5g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 270 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.0 minutes
  • Jogging
    25.2 minutes
  • Hiking
    37.3 minutes
  • Cycling
    46.3 minutes
  • Swimming
    48.2 minutes
  • Walking
    72.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
270
Cal
Carbohydrate
57%
Protein
13%
Fat
30%