Calories in Hot Pockets Five Cheese Pizza Sandwich, Crispy Crust
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 540g | 22.5% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 1g | 4% |
| Sugars | 5g | 40% |
| Protein | 8g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 270mg | 20.8% |
| Iron | 2.1mg | 11.7% |
| Potassium | 200mg | 4.3% |
|
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Part Skim Mozzarella Cheese with Modified Food Starch (Part Skim Mozzarella Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch), Imitation Mozzarella Cheese (Water, Partially Hydrogenated Soybean Oil, Casein, Modified Food Starch, Contains 2% or Less of Salt, Sodium Aluminum Phosphate, Sodium Citrate, Lactic Acid, Sodium Phosphates, Sorbic Acid, Artificial Color), Partially Hydrogenated Soybean and Cottonseed Oil (with Lecithin, Artificial Flavor, Beta Carotene), Provolone Cheese (Pasteurized Milk, Nonfat Milk, cultures, Salt, Enzymes), Tomato Paste, Margarine (Partially Hydrogenated Soybean Oil, Liquid and/or Partially Hydrogenated Cottonseed Oil, Water, Soy Lecithin, Vegetable Mono and Diglycerides, Artificial Flavor, Vitamin A Palmitate, May Contain: Sugar, Potassium Sorbate, Citric Acid, Sodium Benzoate, Artificial Color [Beta Carotene, Annatto, Tumeric]), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Partially Hydrogenated Soybean Oil, Imitation Cheddar Cheese (Water, Partially Hydrogenated Soybean Oil, Casein, Modified Food Starch, Salt, Sodium Citrate, Lactic Acid, Sodium Phosphates, Sorbic Acid, Artificial Color, May Contain: Enzyme Modified Cheese [Cultured Milk, Water, Salt, Sodium Citrate, Cream, Sodium Phosphate, Sorbic Acid, Artificial Color, Enzymes], Sodium Aluminum Phosphate), Contains Less than 2% of: Parmesan Cheese (Made from Pasteurized Milk, Cheese Culture, Salt, Enzymes), Dried Whey, Seasoning (Salt, Sugar, Spices, Dehydrated Onion, Dehydrated Romano Cheese [Romano Cheese (Made from Cow's Part skim Milk, Cheese Culture, Salt, Enzymes), Dried Whey, Seasoning (Salt, Sugar, Parsley Flakes), Sugar, Yeast, Modified Food Starch, Salt, Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast Foods (Monocalcium Phosphate, Corn Starch, Salt, Ammonium Sulfate, Ascorbic Acid, Wheat Starch, Azodicarbonamide and Tricalcium Phosphate), Sodium Stearoyl-2-Lactylate, Dried Egg Whites. |
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Fat12g
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Carbs36g
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Fiber1g
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Protein8g
Calorie Burn Time
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Running20.4 minutes
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Jogging27.0 minutes
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Hiking40.1 minutes
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Cycling49.7 minutes
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Swimming51.8 minutes
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Walking77.7 minutes