Calories in Hot Pockets Five Cheese Pizza Sandwich, Crispy Crust

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 540g 22.5%
Total Carbohydrate 36g 12%
Dietary Fiber 1g 4%
Sugars 5g 40%
Protein 8g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 270mg 20.8%
Iron 2.1mg 11.7%
Potassium 200mg 4.3%

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Part Skim Mozzarella Cheese with Modified Food Starch (Part Skim Mozzarella Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch), Imitation Mozzarella Cheese (Water, Partially Hydrogenated Soybean Oil, Casein, Modified Food Starch, Contains 2% or Less of Salt, Sodium Aluminum Phosphate, Sodium Citrate, Lactic Acid, Sodium Phosphates, Sorbic Acid, Artificial Color), Partially Hydrogenated Soybean and Cottonseed Oil (with Lecithin, Artificial Flavor, Beta Carotene), Provolone Cheese (Pasteurized Milk, Nonfat Milk, cultures, Salt, Enzymes), Tomato Paste, Margarine (Partially Hydrogenated Soybean Oil, Liquid and/or Partially Hydrogenated Cottonseed Oil, Water, Soy Lecithin, Vegetable Mono and Diglycerides, Artificial Flavor, Vitamin A Palmitate, May Contain: Sugar, Potassium Sorbate, Citric Acid, Sodium Benzoate, Artificial Color [Beta Carotene, Annatto, Tumeric]), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Partially Hydrogenated Soybean Oil, Imitation Cheddar Cheese (Water, Partially Hydrogenated Soybean Oil, Casein, Modified Food Starch, Salt, Sodium Citrate, Lactic Acid, Sodium Phosphates, Sorbic Acid, Artificial Color, May Contain: Enzyme Modified Cheese [Cultured Milk, Water, Salt, Sodium Citrate, Cream, Sodium Phosphate, Sorbic Acid, Artificial Color, Enzymes], Sodium Aluminum Phosphate), Contains Less than 2% of: Parmesan Cheese (Made from Pasteurized Milk, Cheese Culture, Salt, Enzymes), Dried Whey, Seasoning (Salt, Sugar, Spices, Dehydrated Onion, Dehydrated Romano Cheese [Romano Cheese (Made from Cow's Part skim Milk, Cheese Culture, Salt, Enzymes), Dried Whey, Seasoning (Salt, Sugar, Parsley Flakes), Sugar, Yeast, Modified Food Starch, Salt, Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast Foods (Monocalcium Phosphate, Corn Starch, Salt, Ammonium Sulfate, Ascorbic Acid, Wheat Starch, Azodicarbonamide and Tricalcium Phosphate), Sodium Stearoyl-2-Lactylate, Dried Egg Whites.

290 Calories
  • Fat
    12g
  • Carbs
    36g
  • Fiber
    1g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
51%
Protein
11%
Fat
38%