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Calories in High Liner Fish Sticks

High Liner Nutrition Facts and Calories
High Liner Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 8g
Polyunsaturated Fat 3.5g
Cholesterol 30mg 10%
Sodium 300g 12.5%
Total Carbohydrate 14g 4.7%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 11g 19%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.08mg 6%
Potassium 0mg 0%

MINCED POLLOCK, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR SALT, YEAST), WHEAT FLOUR, COTTONSEED OIL AND/OR SOYBEAN OIL, WATER CONTAINS 2% OR LESS OF: WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT.
230 Calories
  • Fat
    14g
  • Carbs
    14g
  • Fiber
    0g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
25%
Protein
19%
Fat
56%