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Calories in High Liner Tilapia, Lemon Piccata

High Liner Nutrition Facts and Calories
High Liner Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 730g 30.4%
Total Carbohydrate 8g 2.7%
Dietary Fiber 1g 4%
Sugars 3g 40%
Protein 19g 42%
Vitamin A 0IU 0%
Vitamin C 12mg 20%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

TILAPIA, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: BRINED CAPERS (CAPERS, WATER, SALT, VINEGAR), DEHYDRATED GARLIC, LEMON JUICE, SLAT, NON FAT MILK, SUGAR, DEHYDRATED CHICKEN BROTH, SPICES, SHERRY WINE SOLIDS, DEHYDRATED BUTTER (CREAM, SALT), LEMON OIL, NATURAL FLAVORS, CITRIC ACID, CORN SYRUP SOLIDS, YEAST EXTRACT, LEMON JUICE SOLIDS, MODIFIED CORN STARCH, MALIC ACID, MALT VINEGAR SOLIDS (FROM BERLEY), TAPIOCA STARCH, ASCORBIC ACID, SOY LECITHIN, XANTHAN GUM.
180 Calories
  • Fat
    8g
  • Carbs
    8g
  • Fiber
    1g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
18%
Protein
42%
Fat
40%