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Calories in High Liner Filets, Morue

High Liner Nutrition Facts and Calories
High Liner Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 5g
Polyunsaturated Fat 2.5g
Cholesterol 15mg 5%
Sodium 270g 11.2%
Total Carbohydrate 17g 5.7%
Dietary Fiber 1g 4%
Sugars 0g 40%
Protein 10g 21%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

COD FISH FILLETS, TOASTED WHEAT CRUMBS, WATER, MODIFIED CORN STARCH, FLOUR (WHEAT, CORN, SOY), VEGETABLE OIL (CANOLA/SUNFLOWER), SEASONINGS (ONION, YEAST EXTRACT, SPICES, GARLIC, CITRIC ACID), SALT, BAKING POWDER, NATURAL BUTTER FLAVOUR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SUGAR. BROWNED IN CANOLA OIL.nCONTAINS: COD (FISH), WHEAT, SOY, MILK.
190 Calories
  • Fat
    9g
  • Carbs
    17g
  • Fiber
    1g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
36%
Protein
21%
Fat
43%