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Calories in High Liner Poisson Tempura

High Liner Nutrition Facts and Calories
High Liner Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 10g
Polyunsaturated Fat 4.5g
Cholesterol 40mg 13.3%
Sodium 270g 11.2%
Total Carbohydrate 20g 6.7%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 12g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.44mg 8%
Potassium 0mg 0%

MINCED FISH FILLETS (POLLOCK OR HADDOCK), WATER, FLOUR (WHEAT, CORN), TOASTED WHEAT CRUMBS, MODIFIED CORN STARCH, WHEAT STARCH , CANOLA OIL, MODIFIED MILK INGREDIENTS, SUGAR, SOY PROTEIN, BAKING POWDER, SEASONINGS (SPICES, ONION, GARLIC), SALT, SODIUM PHOSPHATE (TO RETAIN MOISTURE) BROWNED IN CANOLA OIL. CONTAINS: POLLOCK OR HADDOCK (FISH) WHEAT, MILK, SOY.
290 Calories
  • Fat
    18g
  • Carbs
    20g
  • Fiber
    1g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
28%
Protein
16%
Fat
56%