Calories in Healthy Choice Country Fried Chicken
Nutrition Facts
| Amount Per Serving | 340 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.5g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 25mg | 8.3% |
| Sodium | 600g | 25% |
| Total Carbohydrate | 52g | 17.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 16g | 40% |
| Protein | 15g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 6mg | 10% |
| Calcium | 78mg | 6% |
| Iron | 0.72mg | 4% |
| Potassium | 750mg | 16% |
|
BREADED CHICKEN PATTY (CHICKEN BREAST, WATER, BREADER [WHEAT FLOUR, SALT, SPICES, SOYBEAN OIL, DEXTROSE, YEAST EXTRACT, DRIED WHEY, COLORED WITH OLEORESIN PAPRIKA], BATTER [YELLOW CORN FLOUR, CORN STARCH, SPICES, SUGAR, SALT, AUTOLYZED YEAST EXTRACT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER, GUAR GUM], CONTAINS 2% OR LESS OF: SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, SALT, FLAVORINGS, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, FRIED IN VEGETABLE OIL), SEASONED CORN (CORN, WATER, OLIVE OIL, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, SEA SALT, BLACK PEPPER), MASHED POTATOES (WATER, POTATOES, DEHYDRATED POTATO GRANULES, CONTAINS 2% OR LESS OF: BUTTER [CREAM, SALT], SOYBEAN OIL, NONFAT DRY MILK, POTASSIUM CHLORIDE, SEA SALT, MONO- AND DIGLYCERIDES, BLACK PEPPER, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROTECT COLOR], XANTHAN GUM, GUAR GUM, BHT, SODIUM BISULFITE), GRAVY (WATER, CREAM, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SOYBEAN OIL, NONFAT DRY MILK, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, FLAVORINGS], ONIONS, POTASSIUM CHLORIDE, SEA SALT, CHARDONNAY WINE, BLACK PEPPER, XANTHAN GUM, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], GUAR GUM), APPLES (CITRIC ACID AND ASCORBIC ACID TO RETAIN COLOR), DESSERT SAUCE (WATER, SUGAR, BROWN SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, ACETYLATED MONOGLYCERIDES, MODIFIED FOOD STARCH, CINNAMON, SALT, LEMON JUICE CONCENTRATE, SILICON DIOXIDE, ETHYL ALCOHOL, NUTMEG, VANILLA EXTRACT, LEMON OIL). CONTAINS: MILK, SOY, WHEAT. |
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Fat8g
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Carbs52g
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Fiber5g
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Protein15g
Calorie Burn Time
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Running23.9 minutes
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Jogging31.7 minutes
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Hiking47.0 minutes
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Cycling58.3 minutes
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Swimming60.7 minutes
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Walking91.1 minutes