Calories in Health Valley Organic Apple Cinnamon Multigrain Square-Ems Cereal
Nutrition Facts
| Amount Per Serving | 168 Cal | |
| %DV* | ||
| Total Fat | 2.4g | 3.7% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 100g | 4.2% |
| Total Carbohydrate | 35.2g | 11.7% |
| Dietary Fiber | 6.4g | 25.6% |
| Sugars | 9.6g | 40% |
| Protein | 4g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 38mg | 63.3% |
| Calcium | 32mg | 2.5% |
| Iron | 4mg | 22.2% |
| Potassium | 144mg | 3.1% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
168 Calories
-
Fat2.4g
-
Carbs35.2g
-
Fiber6.4g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 168
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.8 minutes
-
Jogging15.7 minutes
-
Hiking23.2 minutes
-
Cycling28.8 minutes
-
Swimming30.0 minutes
-
Walking45.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
168
Cal
Carbohydrate
79%
Protein
9%
Fat
12%