Calories in Health Valley Organic Amaranth Flakes Cereal
Nutrition Facts
| Amount Per Serving | 168 Cal | |
| %DV* | ||
| Total Fat | 1.6g | 2.5% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 152g | 6.3% |
| Total Carbohydrate | 34.4g | 11.5% |
| Dietary Fiber | 4g | 16% |
| Sugars | 8.8g | 40% |
| Protein | 4.8g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 48mg | 80% |
| Calcium | 32mg | 2.5% |
| Iron | 1mg | 5.6% |
| Potassium | 144mg | 3.1% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
168 Calories
-
Fat1.6g
-
Carbs34.4g
-
Fiber4g
-
Protein4.8g
Calorie Burn Time
How long would it take to burn off 168
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.8 minutes
-
Jogging15.7 minutes
-
Hiking23.2 minutes
-
Cycling28.8 minutes
-
Swimming30.0 minutes
-
Walking45.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
168
Cal
Carbohydrate
81%
Protein
11%
Fat
8%