Calories in Harvest Moon Instant Oats, Golden Syrup
Nutrition Facts
| Amount Per Serving | 216.63 Cal | |
| %DV* | ||
| Total Fat | 2.5g | 3.8% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 104g | 4.3% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 3.2g | 12.8% |
| Sugars | 16g | 40% |
| Protein | 8.3g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
216.63 Calories
-
Fat2.5g
-
Carbs38g
-
Fiber3.2g
-
Protein8.3g
Calorie Burn Time
How long would it take to burn off 216.63
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.2 minutes
-
Jogging20.2 minutes
-
Hiking29.9 minutes
-
Cycling37.1 minutes
-
Swimming38.7 minutes
-
Walking58.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
216.63
Cal
Carbohydrate
73%
Protein
16%
Fat
11%