Calories in H-E-B Classic Selections Blueberry Waffles
Nutrition Facts
| Amount Per Serving | 200 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.5g | |
| Polyunsaturated Fat | 4g | |
| Cholesterol | 5mg | 1.7% |
| Sodium | 290g | 12.1% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 1g | 4% |
| Sugars | 7g | 40% |
| Protein | 4g | 8% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 0mg | 0% |
| Calcium | 260mg | 20% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whey, water, vegetable oil (canola and/or soybean oil), wheat bran, whole wheat flour, whole oat flour, corn flour, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), eggs, soy lecithin, calcium carbonate, salt, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin b12. |
200 Calories
-
Fat7g
-
Carbs30g
-
Fiber1g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 200
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.1 minutes
-
Jogging18.6 minutes
-
Hiking27.6 minutes
-
Cycling34.3 minutes
-
Swimming35.7 minutes
-
Walking53.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
200
Cal
Carbohydrate
60%
Protein
8%
Fat
32%