Calories in H-E-B Classic Selections Beef & Broccoli Skillet
Nutrition Facts
| Amount Per Serving | 340 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 35mg | 11.7% |
| Sodium | 1770g | 73.8% |
| Total Carbohydrate | 60g | 20% |
| Dietary Fiber | 3g | 12% |
| Sugars | 18g | 40% |
| Protein | 19g | 22% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 102mg | 170% |
| Calcium | 52mg | 4% |
| Iron | 2.7mg | 15% |
| Potassium | 430mg | 9.1% |
|
Precooked White Rice (Long Grain Parboiled White Rice [Rice, Water]), Vegetables (Broccoli Florets, Water Chestnuts, Red Pepper), Cooked Seasoned Beef Strips - Glazed with Sauce, Caramel Color Added (Cooked Seasoned Beef [Beef, Water, Dextrose, Salt, Sodium Phosphate], Sauce [Water, Modified Corn Starch, Seasoning {Sugar, Soy Sauce Powder [Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt], Sherry Wine Powder [Maltodextrin, Sherry Wine Solids, Potassium Sorbate, Sulfur Dioxide], Garlic Powder, Spices, Lemon Powder [Corn Syrup Solids, Lemon Juice Solids with Added Lemon Oil], Oyster Juice Powder [Maltodextrin, Salt, Oyster Juice], Sesame Oil, Whey Protein Concentrate}, Pineapple Juice Concentrate, Sugar, Spice, Caramel Color), Gourmet Sauce (Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Mirin [Water, Dextrose, Sake {Rice Extract, Salt}, Lactic and Succinic Acids], Modified Corn Starch, Water, Garlic, Spices, Sodium Benzoate [Preservative]). |
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Fat3g
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Carbs60g
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Fiber3g
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Protein19g
Calorie Burn Time
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Running23.9 minutes
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Jogging31.7 minutes
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Hiking47.0 minutes
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Cycling58.3 minutes
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Swimming60.7 minutes
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Walking91.1 minutes