Calories in Great To Go By Market District Whole Italian Sub Sandwich
Nutrition Facts
| Amount Per Serving | 390 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 1550g | 64.6% |
| Total Carbohydrate | 29g | 9.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 26g | 25% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 0mg | 0% |
| Calcium | 260mg | 20% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Bread (Wheat Flour (Enriched, Bleached and Bromated, Iron, Thiamin, Riboflavin, and Niacin), Water, Yeast, Salt, Dough Conditioner (Whey, Corn Flour, Monocalcium Phosphate, L-Cysteline Hydrochloride, Potassium Bromate), Dextrose, Margarine (Canola and/or Soy Bean Oil, Palm Oil, Palm Kernel Oils), Diacetyl Tartaric Acid Esters of Mono-and Diglycerides, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid), Ham (Pork Cubed with: Water, Salt, Sugar, 2& or Less of: Dextrose, Modified Food Starch, Corn Syrup Solids, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate], Capicola (Pork Cured with: Water, Salt 2% or Less of Sodium Lactate, Dextrose, Spices, Sodium Phosphates, Paprika, Sodium Diacetate, Flavorings, Sodium Erythorbate, Sodium Nitrate], Provolone Cheese (Cultured Pasteurized Milk, Enzymes, Salt) Pepperoni (Pork, Beef, Salt. 2% or Less of Dextrose, Garlic Powder, Lactic Acid Starter Culture, Natural Spice Extractives, Oleoresin of Paprika, Sodium Nitrate, Spices, BHA, BHT and Citric Acid (Preservative)), Salani (Pork, Salt, 2% or Less of: Dextrose, Flavorings, Lactic Acid, Starter Culture, Sodium Nitrate, Spices, Vitamin C (Sodium Ascorbate), Wine, BHA, BHT, Citric Acid), Lettuce. |
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Fat20g
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Carbs29g
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Fiber3g
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Protein26g
Calorie Burn Time
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Running27.4 minutes
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Jogging36.3 minutes
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Hiking53.9 minutes
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Cycling66.9 minutes
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Swimming69.6 minutes
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Walking104.5 minutes