Calories in Great To Go By Market District Ham & Cheddar Pretzel Roll
Nutrition Facts
| Amount Per Serving | 430 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 70mg | 23.3% |
| Sodium | 1640g | 68.3% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | 40% |
| Protein | 30g | 28% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 0mg | 0% |
| Calcium | 390mg | 30% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Ham (Pork Cured with Water, Salt, Sugar, 2% or Less of: Dextrose, Modified Food Starch, Corn Syrup Solids, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Bun (Wheat Flour, Water, Whole Egg, Yeast, Palm Oil 2 or Less of: Ascorbic Acid, Canola Oil, Cultured Wheat Starch, Dextrose, Enzymes, Lactose, Malted Barley Flour, Maltodextrin, Milk Protein Concentrate, Natural Flavor, Nonfat Dry Milk, Rice Flour, Salt, Sodium Hydroxide, Soybean Oil, Wheat Gluten, Whey Solids), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Mustard (Distilled Vinegar, 1 Mustard Seed, Salt, Sugar, Horseradish, Spices). |
430 Calories
-
Fat15g
-
Carbs42g
-
Fiber2g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 430
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.2 minutes
-
Jogging40.1 minutes
-
Hiking59.4 minutes
-
Cycling73.7 minutes
-
Swimming76.8 minutes
-
Walking115.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
430
Cal
Carbohydrate
40%
Protein
28%
Fat
32%