Calories in Great American Deli Ham & Cheese Sandwich
Nutrition Facts
| Amount Per Serving | 285 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 51mg | 17% |
| Sodium | 1080g | 45% |
| Total Carbohydrate | 34g | 11.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4g | 40% |
| Protein | 19g | 25% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 2.16mg | 12% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
285 Calories
-
Fat9g
-
Carbs34g
-
Fiber0g
-
Protein19g
Calorie Burn Time
How long would it take to burn off 285
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.0 minutes
-
Jogging26.6 minutes
-
Hiking39.4 minutes
-
Cycling48.9 minutes
-
Swimming50.9 minutes
-
Walking76.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
285
Cal
Carbohydrate
47%
Protein
25%
Fat
28%