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Calories in Goya Sardines in Vegetable Oil

Goya Nutrition Facts and Calories
Goya Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 70 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 100g 4.2%
Total Carbohydrate 2g 0.7%
Dietary Fiber 1g 4%
Sugars 0g 40%
Protein 8g 41%
Vitamin A 1000IU 20%
Vitamin C 4.8mg 8%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

HERRING (FISH), VEGETABLE OIL, SALT, WATER.
70 Calories
  • Fat
    4g
  • Carbs
    2g
  • Fiber
    1g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 70 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.9 minutes
  • Jogging
    6.5 minutes
  • Hiking
    9.7 minutes
  • Cycling
    12.0 minutes
  • Swimming
    12.5 minutes
  • Walking
    18.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
70
Cal
Carbohydrate
11%
Protein
41%
Fat
48%