Calories in Gorton's Tilapia, Pretzel Crusted
Nutrition Facts
| Amount Per Serving | 200 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.5g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 10mg | 3.3% |
| Sodium | 510g | 21.2% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | 40% |
| Protein | 12g | 24% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
tilapia, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (cottonseed and canola), pretzel pieces [enriched bleached wheat and malted barley flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), salt, corn syrup, wheat gluten, baking soda, soybean oil, yeast], less than 2% of: maltodextrin, sugar, modified corn starch, yellow corn flour, salt, wheat flour, whey, onion powder, baking powder (baking soda, sodium aluminum phosphate, disodium pyrophosphate, monocalcium phosphate), vinegar, yeast, dextrose, honey solids, hydroxypropyl methylcellulose, horseradish, spices, sodium diacetate, citric acid, natural flavor, turmeric extract (color), garlic powder, datem, malic acid, ascorbic acid, carrageenan, tocopherols (to protect flavor). |
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Fat6g
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Carbs24g
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Fiber1g
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Protein12g
Calorie Burn Time
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Running14.1 minutes
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Jogging18.6 minutes
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Hiking27.6 minutes
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Cycling34.3 minutes
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Swimming35.7 minutes
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Walking53.6 minutes