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Calories in Gorton's Tilapia, Tuscan Garlic & Herb

Gorton's Nutrition Facts and Calories
Gorton's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 3g 15%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 7g
Cholesterol 45mg 15%
Sodium 820g 34.2%
Total Carbohydrate 32g 10.7%
Dietary Fiber 3g 12%
Sugars 5g 40%
Protein 13g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

Tilapia, Water, Wheat Flour, Vegetable Oil (Cottonseed and/Or Canola), Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% of: Yellow Corn Flour, Modified Corn Starch, Garlic Powder, Salt, Onion Powder, Sugar, Lactose, Buttermilk, Maltodextrin, Whey, Spices, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Parmesan, and Romano Cheese (Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Parsley, Gum Arabic, Citric Acid, Dehydrated Roasted Garlic, Dextrose, Vinegar, Buttermilk Solids, Lactic Acid, Ascorbic Acid, Carrageenan, Tocopherols (to Protect Flavor), Sodium Tripolyphosphate (to Retain Fish Moisture).
290 Calories
  • Fat
    12g
  • Carbs
    32g
  • Fiber
    3g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
45%
Protein
18%
Fat
37%