Calories in Gorton's Parmesan Crusted Cod
Nutrition Facts
| Amount Per Serving | 330 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3.5g | |
| Polyunsaturated Fat | 8g | |
| Cholesterol | 35mg | 11.7% |
| Sodium | 840g | 35% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | 40% |
| Protein | 14g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Cod, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Cottonseed and/Or Canola), Less Than 2% of Yellow Corn Flour, Parmesan, Cheddar, Blue, Romano Cheese, and Enzyme Modified Cheddar, and Parmesan Cheese (Milk, Culture, Salt, Enzymes), Modified Corn Starch, Sugar, Salt, Spices, Whey, Maltodextrin, Yeast, Wheat Flour, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Corn Oil, Parsley, Black Pepper, Natural Flavor, Corn Syrup Solids, Dextrose, Citric Acid, Sodium Caseinate, Colored With Paprika, Annatto, and Turmeric Extracts, Cream, Malic Acid, Lemon Juice Solids, Lactic Acid, Sodium Tripolyphosphate (to Retain Moisture). |
330 Calories
-
Fat17g
-
Carbs31g
-
Fiber2g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 330
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.2 minutes
-
Jogging30.7 minutes
-
Hiking45.6 minutes
-
Cycling56.6 minutes
-
Swimming58.9 minutes
-
Walking88.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
330
Cal
Carbohydrate
37%
Protein
16%
Fat
47%