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Calories in Gorton's Garden Fish Cake

Gorton's Nutrition Facts and Calories
Gorton's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 7g 35%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 50mg 16.7%
Sodium 460g 19.2%
Total Carbohydrate 17g 5.7%
Dietary Fiber 4g 16%
Sugars 2g 40%
Protein 13g 23%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 0mg 0%
Potassium 380mg 8.1%

POLLOCK, SALMON, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, RENNET), POTATOES, BUTTER (CREAM, SALT), SPINACH, ROASTED RED PEPPERS, SEASONINGS [GARLIC PUREE (GARLIC, CITRIC ACID), VINEGAR, SALT, PARSLEY, SPICES, SUGAR, DEXTROSE, ONION POWDER, YEAST, JALAPENO PEPPER PUREE (RED JALAPENO PEPPERS, SALT, CITRIC ACID), WATER, CARROT FIBER, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR (CONTAINS SOY), XANTHAN GUM, TOMATO POWDER, MALIC ACID], ONIONS, BREADCRUMBS (WHEAT FLOUR, YEAST, SUGAR, SEA SALT), LESS THAN 2% OF: JALAPENO PEPPER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).
220 Calories
  • Fat
    11g
  • Carbs
    17g
  • Fiber
    4g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
31%
Protein
23%
Fat
46%