Calories in Gorton's Cod Fillet
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 7g | |
| Polyunsaturated Fat | 3.5g | |
| Cholesterol | 15mg | 5% |
| Sodium | 520g | 21.7% |
| Total Carbohydrate | 23g | 7.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | 40% |
| Protein | 10g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 12mg | 0.9% |
| Iron | 0mg | 0% |
| Potassium | 166mg | 3.5% |
|
Cod Fillets: Cod, Sodium Tripolyphosphate (to Retain Fish Moisture)., Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream or Tartar), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices., Vegetable Oil: Canola and/or Soybean Oil. |
240 Calories
-
Fat12g
-
Carbs23g
-
Fiber2g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 240
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.9 minutes
-
Jogging22.4 minutes
-
Hiking33.2 minutes
-
Cycling41.1 minutes
-
Swimming42.9 minutes
-
Walking64.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
240
Cal
Carbohydrate
38%
Protein
16%
Fat
46%