Calories in Good to Go PB&J Sandwich on Honey Wheatberry
Nutrition Facts
| Amount Per Serving | 509 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 8g | |
| Polyunsaturated Fat | 4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 604g | 25.2% |
| Total Carbohydrate | 71g | 23.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 21g | 40% |
| Protein | 17g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 130mg | 10% |
| Iron | 3.06mg | 17% |
| Potassium | 195mg | 4.1% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
509 Calories
-
Fat17g
-
Carbs71g
-
Fiber4g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 509
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running35.8 minutes
-
Jogging47.4 minutes
-
Hiking70.4 minutes
-
Cycling87.3 minutes
-
Swimming90.9 minutes
-
Walking136.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
509
Cal
Carbohydrate
56%
Protein
13%
Fat
31%