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Calories in Gardein Pocket Meal, Crispy Chicken

Gardein Nutrition Facts and Calories
Gardein Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 550g 22.9%
Total Carbohydrate 23g 7.7%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 22g 29%
Vitamin A 1000IU 20%
Vitamin C 3.6mg 6%
Calcium 78mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

WATER, SOY PROTEIN ISOLATE*, EXPELLER PRESSED CANOLA OIL*, VITAL WHEAT GLUTEN*, SPINACH, KALE, ONION, TOMATO PUREE, TOMATO FLAKES, MODIFIED VEGETABLE GUM, YEAST EXTRACT, GARLIC PUREE, NATURAL FLAVORS (FROM PLANT SOURCES, CONTAINS ORGANIC SOY SAUCE), COOKED BROWN AND WILD RICE, ORGANIC CANE SUGAR, SEA SALT, PEARL BARLEY, SUNDRIED TOMATO, ORGANIC ANCIENT GRAIN FLOUR (KAMUT KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), TOMATO POWDER, CORN STARCH, VINEGAR, CARRAGEENAN, SPICES, ONION POWDER, GARLIC POWDER, LEMON PEEL, SOY LECITHIN*, PEA PROTEIN, CARROT FIBRE, BEETROOT FIBRE, COLOR ADDED, PAPRIKA AND TURMERIC EXTRACTS. BREADING: RICE FLOUR, WHEAT FLOUR*, WATER, MODIFIED CORN STARCH, SUGAR, SALT, WHEAT GLUTEN*, PEPPER, YEAST, ONION POWDER, GARLIC POWDER, BAKING POWDER, MALTED BARLEY FLOUR, ASCORBIC ACID.
290 Calories
  • Fat
    13g
  • Carbs
    23g
  • Fiber
    3g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
31%
Protein
29%
Fat
40%