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Calories in Gardein Pocket Meals

Gardein Nutrition Facts and Calories
Gardein Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 460g 19.2%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 6g 10%
Vitamin A 750IU 15%
Vitamin C 1.2mg 2%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

GARDEIN: VEGETABLES (SPINACH, RED BELL PEPPER, SWEET POTATO, GREEN ONION, ONION), WATER, EXPELLER PRESSED CANOLA OIL*, SOY PROTEIN ISOLATE*, SEA SALT, TOMATO FLAKES, SUNDRIED TOMATO, GARLIC POWDER, TOMATO POWDER, ONION POWDER, NATURAL FLAVORS (FROM PLANT SOURCES), VITAL WHEAT GLUTEN*, CORN STARCH, MODIFIED VEGETABLE GUM, ORGANIC CANE SUGAR, YEAST EXTRACT, SPICES, CARRAGEENAN, POTATO STARCH, PAPRIKA, LEMON PEEL, SOY LECITHIN*, MINCED GARLIC, CARAMEL COLOR. BUN: ENRICHED WHEAT FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC CANE SUGAR, PALM FLAKES, BAKING POWDER, YEAST, SEA SALT, NATURAL FLAVORS (FROM PLANT SOURCES).
240 Calories
  • Fat
    10g
  • Carbs
    30g
  • Fiber
    2g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
51%
Protein
10%
Fat
39%