Calories in Fresh Grab Ham & Cheese Wedge
Nutrition Facts
| Amount Per Serving | 330 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 1550g | 64.6% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 5g | 20% |
| Sugars | 7g | 40% |
| Protein | 24g | 27% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 260mg | 20% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Wheat Bread [Wheat Flour (Enriched with Barley Malt, Iron (Ferrous Sulfate) and the Following B Vitamins: Niacin, Thiamin (B1), Riboflavin, Folic Acid), Water, Whole Wheat, Wheat Gluten, Fresh Yeast, Wheat Bran, Molasses, Salt, Corn Syrup, Soybean Oil, Caramel, Vinegar, Vegetable Mono and Diglycerides, Calcium Propionate], Ham [Boneless Smoked Ham, Water Added, Smoke Flavor Added, Cured with: Water, Salt, Contains 2% or Less of: Sodium Lactate, Corn Syrup, Sugar, Sodium Phosphate, Brown Sugar, Smoke Flavor, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], American Cheese [Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color (if Colored, Sodium Phosphate, Sorbic Acid (Preservative), Enzymes, Soy Lecithin (Non Sticking Agent)]. |
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Fat10g
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Carbs42g
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Fiber5g
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Protein24g
Calorie Burn Time
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Running23.2 minutes
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Jogging30.7 minutes
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Hiking45.6 minutes
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Cycling56.6 minutes
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Swimming58.9 minutes
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Walking88.4 minutes