Calories in Fresh & Ready Foods Chef Salad
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 100mg | 33.3% |
| Sodium | 440g | 18.3% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 3g | 40% |
| Protein | 18g | 36% |
| Vitamin A | 12500IU | 250% |
| Vitamin C | 42mg | 70% |
| Calcium | 260mg | 20% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
190 Calories
-
Fat10g
-
Carbs9g
-
Fiber5g
-
Protein18g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
18%
Protein
36%
Fat
46%