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Calories in Franz Ninde Grain, San Juan Island Bread

Franz Nutrition Facts and Calories
Franz Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 110 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 125g 5.2%
Total Carbohydrate 20g 6.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 5g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 14mg 1.1%
Iron 1mg 5.6%
Potassium 73mg 1.6%

ORGANIC WHOLE GRAIN AND SEED BLEND (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE GRAIN STEEL CUT WHEAT, ORGANIC WHOLE GRAIN STEEL CUT OATS, ORGANIC WHOLE GRAIN OAT FLAKES, ORGANIC WHOLE GRAIN BARLEY FLAKES, ORGANIC WHOLE GRAIN TRITICALE FLAKES, ORGANIC WHOLE GRAIN CRACKED WHEAT, ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE GRAIN AMARANTH, ORGANIC FLAXSEED, ORGANIC WHEAT BRAN, ORGANIC CORN MEAL), FILTERED WATER, ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ORGANIC DRIED CANE SYRUP, ORGANIC BROWN SUGAR, ORGANIC VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC WHOLE GRAIN OATS, ORGANIC SUNFLOWER SEEDS, YEAST, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID.
110 Calories
  • Fat
    1.5g
  • Carbs
    20g
  • Fiber
    2g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 110 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.7 minutes
  • Jogging
    10.2 minutes
  • Hiking
    15.2 minutes
  • Cycling
    18.9 minutes
  • Swimming
    19.6 minutes
  • Walking
    29.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
110
Cal
Carbohydrate
71%
Protein
17%
Fat
12%