Calories in Flatout Light Flatbread, Garden Spinach
Nutrition Facts
| Amount Per Serving | 90 Cal | |
| %DV* | ||
| Total Fat | 1.5g | 2.3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 220g | 9.2% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 9g | 36% |
| Sugars | 0g | 40% |
| Protein | 7g | 21% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1.4mg | 7.8% |
| Potassium | 190mg | 4% |
|
Water, Wheat Gluten, Oat Fiber, Whole Wheat Flour, Soybean Oil, Contains Less than 2% of Each of the Following: Sodium Acid Pyrophosphate, Maltitol, Inactive Dry Yeast, Baking Soda, Wheat Protein Isolate, Spinach Powder, Seasoning Blend (Oregano, Basil, Garlic, Black Pepper, Parsley), Artificial Color (Yellow 5, Blue 1), Potassium Sorbate & Sodium Propionate (Preservatives), Fumaric Acid, Cellulose Gum, Soy Flour, Salt, Wheat Flour, Guar Gum, Calcium Sulfate, Xanthan Gum, L-Cysteine, Enzymes. |
90 Calories
-
Fat1.5g
-
Carbs22g
-
Fiber9g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 90
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running6.3 minutes
-
Jogging8.4 minutes
-
Hiking12.4 minutes
-
Cycling15.4 minutes
-
Swimming16.1 minutes
-
Walking24.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
90
Cal
Carbohydrate
68%
Protein
21%
Fat
11%