Calories in Flatout Light Flatbread, Garden Spinach

Nutrition Facts

Amount Per Serving 90 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 220g 9.2%
Total Carbohydrate 22g 7.3%
Dietary Fiber 9g 36%
Sugars 0g 40%
Protein 7g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.4mg 7.8%
Potassium 190mg 4%

Water, Wheat Gluten, Oat Fiber, Whole Wheat Flour, Soybean Oil, Contains Less than 2% of Each of the Following: Sodium Acid Pyrophosphate, Maltitol, Inactive Dry Yeast, Baking Soda, Wheat Protein Isolate, Spinach Powder, Seasoning Blend (Oregano, Basil, Garlic, Black Pepper, Parsley), Artificial Color (Yellow 5, Blue 1), Potassium Sorbate & Sodium Propionate (Preservatives), Fumaric Acid, Cellulose Gum, Soy Flour, Salt, Wheat Flour, Guar Gum, Calcium Sulfate, Xanthan Gum, L-Cysteine, Enzymes.

90 Calories
  • Fat
    1.5g
  • Carbs
    22g
  • Fiber
    9g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 90 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.3 minutes
  • Jogging
    8.4 minutes
  • Hiking
    12.4 minutes
  • Cycling
    15.4 minutes
  • Swimming
    16.1 minutes
  • Walking
    24.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
90
Cal
Carbohydrate
68%
Protein
21%
Fat
11%