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Calories in Flatout Multigrain with Flax

Flatout Nutrition Facts and Calories
Flatout Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 200g 8.3%
Total Carbohydrate 21g 7%
Dietary Fiber 8g 32%
Sugars 0.5g 40%
Protein 7g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.4mg 7.8%
Potassium 180mg 3.8%

Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Wheat Bran, Triticale Flour, Wheat Flour, Flaxseed, Rye Flour, Millet Flour, Buckwheat Flour), Flaxseed, Contains 2% or Less of: Liquid Brown Sugar, Wheat Protein Isolate, Soybean Oil, Maltitol, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate, and Sodium Propionate (Preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Soy Flour.
100 Calories
  • Fat
    2g
  • Carbs
    21g
  • Fiber
    8g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
65%
Protein
21%
Fat
14%