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Calories in Flatout Fold it Protein, Ancient Grains

Flatout Nutrition Facts and Calories
Flatout Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 340g 14.2%
Total Carbohydrate 17g 5.7%
Dietary Fiber 7g 28%
Sugars 1g 40%
Protein 10g 29%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.44mg 8%
Potassium 0mg 0%

WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, GRAIN BLEND(SORGHUM FLOUR, MILLET FLOUR, SPELT FLOUR, AMARANTH, QUINOA FLOUR, CHIA SEEDS), COOKED CHICK PEAS, FLAXSEED MEAL, SOYBEAN OIL, LIQUID BROWN SUGAR, YEAST, Contains 2% or less of SOY FLOUR, SODIUM ACID PYROPHOSPHATE, MALTITOL, BAKING SODA, WHEAT PROTEIN ISOLATE, FUMARIC ACID, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SORBITAN MONOSTEARATE, CALCIUM SULFATE, SALT, CALCIUM PEROXIDE, ENZYMES. CONTAINS: WHEAT AND SOYBEANS.
130 Calories
  • Fat
    3g
  • Carbs
    17g
  • Fiber
    7g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
51%
Protein
29%
Fat
20%