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Calories in Flap Jacked Mighty Muffin with Probiotics, Double Chocolate

Flap Jacked Nutrition Facts and Calories
Flap Jacked Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 350g 14.6%
Total Carbohydrate 21g 7%
Dietary Fiber 5g 20%
Sugars 10g 40%
Protein 20g 33%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 107mg 8.2%
Iron 3mg 16.7%
Potassium 493mg 10.5%

Gluten-Free Oat Flour, Bittersweet Chocolate (Unsweetened Chocolate (processed with Potassium Carbonate, Sugar, Cocoa Butter), Soya Lecithin), Whey Protein Isolate (Whey Protein Isolate (MILK), Soy Lecithin), Pea Protein, Cocoa Powder, Buttermilk, Butter (Butter (Cream, Salt), Dry Buttermilk), Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Xanthan Gum, Sea Salt, Monk Fruit, Natural Flavor, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-30 6086).
230 Calories
  • Fat
    8g
  • Carbs
    21g
  • Fiber
    5g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
36%
Protein
33%
Fat
31%