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Calories in Flap Jacked Mighty Muffin, Peanut Butter

Flap Jacked Nutrition Facts and Calories
Flap Jacked Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 330g 13.8%
Total Carbohydrate 22g 7.3%
Dietary Fiber 5g 20%
Sugars 10g 40%
Protein 20g 33%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 89mg 6.8%
Iron 1mg 5.6%
Potassium 327mg 7%

Gluten-Free Oat Flour, Peanut Butter Chips (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat DryMilk, Salt, and Soy Lecithin), Peanut Flour, Whey Protein Isolate (Whey Protein Isolate [Milk], Soy Lecithin), Pea Protein, Buttermilk, Butter (Butter [Cream, Salt], Dry Buttermilk), Dextrin, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Xanthan Gum, Monk Fruit, Sea Salt, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-30 6086).
240 Calories
  • Fat
    8g
  • Carbs
    22g
  • Fiber
    5g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
37%
Protein
33%
Fat
30%