Calories in Flahavan's Porridge Oats
Nutrition Facts
| Amount Per Serving | 149.52 Cal | |
| %DV* | ||
| Total Fat | 2.3g | 3.5% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 2g | 0.1% |
| Total Carbohydrate | 26g | 8.7% |
| Dietary Fiber | 3.3g | 13.2% |
| Sugars | 0.4g | 40% |
| Protein | 4.5g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
100% rolled oats. |
149.52 Calories
-
Fat2.3g
-
Carbs26g
-
Fiber3.3g
-
Protein4.5g
Calorie Burn Time
How long would it take to burn off 149.52
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.5 minutes
-
Jogging13.9 minutes
-
Hiking20.7 minutes
-
Cycling25.6 minutes
-
Swimming26.7 minutes
-
Walking40.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
149.52
Cal
Carbohydrate
73%
Protein
12%
Fat
15%