Calories in Fit Joy Protein Bar, Chocolate Iced Brownie

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 190g 7.9%
Total Carbohydrate 25g 8.3%
Dietary Fiber 12g 48%
Sugars 5g 40%
Protein 20g 31%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 1.08mg 6%
Potassium 160mg 3.4%

Dairy Protein Blend [Whey Protein Isolate, Milk Protein Isolate, Whey Protein Cocoa Crisp (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa (Processed with Alkali), Calcium Carbonate, Sunflower Lecithin)], Chocolate Flavored Coating [Sugar, Palm Kernel Oil, Inulin, Milk, Cocoa (Processed with Alkali), Soy Lecithin, Natural Flavor], VitaFiberu2122(Isomalto-Oligosaccharides), Vegetable Glycerin, Water, Natural Flavor, Pecans, Unsweetened Chocolate, High Oleic Sunflower Oil (with tocopherols to protect flavor), Cocoa (Processed with Alkali), Chicory Root Fiber, Cocoa Butter, Sugar, Erythritol, Sea Salt, Fractionated Palm Kernel Oil, Sunflower Lecithin, Dextrose, Stevia, Soy Lecithin.

230 Calories
  • Fat
    8g
  • Carbs
    25g
  • Fiber
    12g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
40%
Protein
31%
Fat
29%