Calories in Fit Joy Protein Bar, Birthday Cake Batter

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 190g 7.9%
Total Carbohydrate 22g 7.3%
Dietary Fiber 10g 40%
Sugars 3g 40%
Protein 20g 33%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 0mg 0%
Potassium 120mg 2.6%

Dairy protein blend [Whey protein isolate, milk protein isolate, whey protein crisps (Whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin)], yogurt flavored coating [milk protein concentrate, palm kernel oil, erythritol, yogurt powder (why protein concentrate, nonfat dry milk, yogurt cultures), sugar, soy lecithin, natural flavor], vitafiber (Isomalto-oligosaccharides), vegetable glycerin, water, high oleic sunflower oil (with citric acid to protect flavor), chicory root fiber, natural flavor, maltodextrin, butter (cream, salt), sprinkles [gum arabic, colored with (beta carotene, radish extract, Spirulina extract, turmeric), citric acid, safflower oil, vitamin E (antioxidant)], sunflower lecithin, salt, stevia.

230 Calories
  • Fat
    8g
  • Carbs
    22g
  • Fiber
    10g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
37%
Protein
33%
Fat
30%