Calories in Fit-Flavors Cinnamon Pecan Breakfast Muffin

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 550g 22.9%
Total Carbohydrate 29g 9.7%
Dietary Fiber 4g 16%
Sugars 12g 40%
Protein 13g 17%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.44mg 8%
Potassium 0mg 0%

Unsweetened Applesauce (Apples, Water, Erthorbic Acid to Maintain Color), Local Free Range Egg, Epic Living Protein Powder (Vanilla Lucuma) [Epic Blend (Yellow Pea, Sunflower Seed, Pumpkin Seed, Sacha Inchi, Cranberry Seed), Vanilla Lucuma Blend (Lucuma Fruit, Cinnamon, Ginger Root, Vanilla Bean), Coconut Crystals, Heirloom Red Banana, Jerusalem Artichoke, Baobab Fruit, Himalayan Pink Salt, Stevia Leaf)], Brown Rice Flour, Maple Syrup, Almond Flour, Pecans, Coconut Oil, Kosher Salt, Baking Soda, Cinnamon, Cooking Spray (Contains Soy).

290 Calories
  • Fat
    15g
  • Carbs
    29g
  • Fiber
    4g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
38%
Protein
17%
Fat
45%