Calories in Fit-Flavors Chicken & Cheese Quesadilla

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 23g 35.4%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 90mg 30%
Sodium 410g 17.1%
Total Carbohydrate 42g 14%
Dietary Fiber 6g 24%
Sugars 6g 40%
Protein 28g 23%
Vitamin A 1250IU 25%
Vitamin C 48mg 80%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

Whole Wheat Wrap (Contains Soy) [Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Soybean Oil, Hydrogenated Vegetable Oil (Contains one or more of the following: Cottonseed Oil, Soybean Oil) with Mono- and Diglycerides and/or Citric Acid, Honey Wheat Seasoning [Dextrose, Wheat Germ, Caramel Color, Natural and Artificial Flavors, Sucralose, Tricalcium Phosphate (anticaking agent)], Contains 2% or less of the following: Vital Wheat Gluten, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Fumaric Acid, Cellulose Gum, Guar Gum, Enzyme Complex [Distilled Monoglycerides, Enzyme Blend (Wheat Starch, Sodium Chloride, Enzyme Preparation), Calcium Carbonate, with Tocopherol, Ascorbic Acid and Citric Acid (added as antioxidants)], Chicken Breast, Pinto Beans, Greek Yogurt [Grade A Pasteurized Skimmed Milk And Cream, Live Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)], Fiery Gouda Cheese (Pasteurized Milk, Salt, Habanero Pepper, Cheese Culture, Vegetable Rennet), Red Bell Pepper, Green Bell Pepper, Yellow Onion, Zucchini, Brown Rice, Avocado Oil, Black Beans, Tomatoes, Salsa (Organic Tomatoes, Organic Jalapeno Peppers, Organic Onions, Water, Organic Tomato Paste, Organic Cilatro, Organic Sugar, Sea Salt, Organic Vinegar, Organic Cayenne Pepper, Organic Garlic, Organic Cumin), Corn, Water, Egg Yolk, Extra Virgin Olive Oil, 2% Milk, Chipotle Peppers (Chipotle Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Garlic), Cilantro, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color, Corn Starch (Anti-Caking Agent)], Lime Juice, Green Onion, Garlic Powder, Kosher Salt, Onion Powder, Powdered Milk, Parsley, Agave, Dried Dill, Chipotle Powder, Paprika, Dried Parsley, Cumin, Black Pepper, Coriander, Dried Green Onion.

470 Calories
  • Fat
    23g
  • Carbs
    42g
  • Fiber
    6g
  • Protein
    28g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
35%
Protein
23%
Fat
42%