Calories in Fit-Flavors Chicken & Cheese Quesadilla
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 23g | 35.4% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 90mg | 30% |
| Sodium | 410g | 17.1% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 6g | 24% |
| Sugars | 6g | 40% |
| Protein | 28g | 23% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 48mg | 80% |
| Calcium | 195mg | 15% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Whole Wheat Wrap (Contains Soy) [Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Soybean Oil, Hydrogenated Vegetable Oil (Contains one or more of the following: Cottonseed Oil, Soybean Oil) with Mono- and Diglycerides and/or Citric Acid, Honey Wheat Seasoning [Dextrose, Wheat Germ, Caramel Color, Natural and Artificial Flavors, Sucralose, Tricalcium Phosphate (anticaking agent)], Contains 2% or less of the following: Vital Wheat Gluten, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Fumaric Acid, Cellulose Gum, Guar Gum, Enzyme Complex [Distilled Monoglycerides, Enzyme Blend (Wheat Starch, Sodium Chloride, Enzyme Preparation), Calcium Carbonate, with Tocopherol, Ascorbic Acid and Citric Acid (added as antioxidants)], Chicken Breast, Pinto Beans, Greek Yogurt [Grade A Pasteurized Skimmed Milk And Cream, Live Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)], Fiery Gouda Cheese (Pasteurized Milk, Salt, Habanero Pepper, Cheese Culture, Vegetable Rennet), Red Bell Pepper, Green Bell Pepper, Yellow Onion, Zucchini, Brown Rice, Avocado Oil, Black Beans, Tomatoes, Salsa (Organic Tomatoes, Organic Jalapeno Peppers, Organic Onions, Water, Organic Tomato Paste, Organic Cilatro, Organic Sugar, Sea Salt, Organic Vinegar, Organic Cayenne Pepper, Organic Garlic, Organic Cumin), Corn, Water, Egg Yolk, Extra Virgin Olive Oil, 2% Milk, Chipotle Peppers (Chipotle Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Garlic), Cilantro, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color, Corn Starch (Anti-Caking Agent)], Lime Juice, Green Onion, Garlic Powder, Kosher Salt, Onion Powder, Powdered Milk, Parsley, Agave, Dried Dill, Chipotle Powder, Paprika, Dried Parsley, Cumin, Black Pepper, Coriander, Dried Green Onion. |
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Fat23g
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Carbs42g
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Fiber6g
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Protein28g
Calorie Burn Time
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Running33.0 minutes
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Jogging43.8 minutes
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Hiking65.0 minutes
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Cycling80.6 minutes
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Swimming83.9 minutes
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Walking125.9 minutes