Calories in Fiber One Chewy Bars, Cookies & Creme

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 105g 4.4%
Total Carbohydrate 18g 6%
Dietary Fiber 5g 20%
Sugars 7g 40%
Protein 6g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

Wheat Flour Bleached, Sugar, Chicory Root Extract, Peppermint Flavored Chips (Sugar, Palm Kernel Oil, Milk, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor, Yellow 5 Lake, Blue 1 Lake), Vegetable Oil (Canola Oil, Palm Oil, Palm Kernel), Fructose, Cocoa Processed with Alkali, Sugarcane Fiber, Vegetable Glycerin. Contains 2% or Less of Water, Dried Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Corn Starch, Salt, Natural Flavor, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Oil of Rosemary, Yellow 5 Lake, Blue 1 Lake.

140 Calories
  • Fat
    6g
  • Carbs
    18g
  • Fiber
    5g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
48%
Protein
16%
Fat
36%