Calories in Evol. Smoked Uncured Ham Benedict
Nutrition Facts
| Amount Per Serving | 260 Cal | |
| %DV* | ||
| Total Fat | 16g | 24.6% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 155mg | 51.7% |
| Sodium | 680g | 28.3% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | 40% |
| Protein | 11g | 16% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 36mg | 60% |
| Calcium | 100mg | 7.7% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICES), COOKED SCRAMBLED EGGS (WHOLE EGGS, CORN STARCH, SALT, CITRIC ACID, SPICE), WHOLE MILK (MILK, VITAMIN D3), BROCCOLI, SPINACH, UNCURED SMOKED HAM - NO NITRATES OR NITRITES ADDED EXCEPT THAT WHICH NATURALLY OCCURS IN CELERY POWDER (PORK, WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER), BUTTER, HEAVY CREAM, RICE STARCH, ONIONS, LEMON JUICE CONCENTRATE, SALT, SPICES. |
260 Calories
-
Fat16g
-
Carbs21g
-
Fiber3g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 260
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.3 minutes
-
Jogging24.2 minutes
-
Hiking35.9 minutes
-
Cycling44.6 minutes
-
Swimming46.4 minutes
-
Walking69.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
260
Cal
Carbohydrate
31%
Protein
16%
Fat
53%