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Calories in Ensure Active Nutrition Shake

Amount Per Serving	140 Cal
%DV*
Total Fat	3g	4.6%
Saturated Fat	0.5g	2.5%
Trans Fat	0g	%
Monounsaturated Fat	0.5g
Polyunsaturated Fat	1g
Cholesterol	2.5mg	0.8%
Sodium	100g	4.2%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	4%
Sugars	19g	40%
Protein	8g	22%
Vitamin A	1500IU	30%
Vitamin C	24mg	40%
Calcium	325mg	25%
Iron	0.72mg	4%
Potassium	440mg	9.4%
Water, Milk Protein Concentrate, Corn Maltodextrin; Less Than 2% Of: Soy Protein Isolate, Calcium Caseinate, Cocoa Powder (Processed With Alkali), Sugar (Sucrose), Natural And Artificial Flavors, Short-Chain Fructooligosaccharides, High Oleic Safflower Oil, Magnesium Phosphate, Potassium Citrate, Cellulose Gum, Sodium Ascorbate, Sodium Chloride, Carrageenan, Cellulose Gel, Acesulfame Potassium Gellan Gum, Sucralose, Zinc Gluconate, DL-Alpha-Tocopheryl Acetate, Niacinamide, Manganese Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Beta-Carotene, Vitamin D3, Biotin, Sodium Molybdate, Sodium Selenite, Potassium Iodide, Phytonadione And Cyanocobalamin. Contains Milk And Soy Ingredients.

140 Calories

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

140

Cal

Carbohydrate

59%

Protein

22%

Fat

19%